Weigh In record (no journal entry) for 04 May 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 101.40g | Prot: 104.24g | Carbs: 65.38g.
Breakfast: Siyah Zeytin, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Soğanlı Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Balkan Doğal Yoğurt Yarım Yağlı, Tavuk Sote. more...
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Gaining 1.2 kg a Week
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MehmetAkifOZAL's Weight History
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