Weigh In record (no journal entry) for 31 January 2015
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1032 kcal
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Fat: 49.33g | Prot: 94.27g | Carbs: 57.88g.
Breakfast: Coffee with Milk, Egg. Lunch: 1% Fat Milk, Pilgrim's Pride Boneless Skinless Chicken Breast, Kirkland Signature Blue Cheese, Avocado, Bell Peppers, Red Tomatoes. Dinner: Brie Cheese, Cheddar Cheese, Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Cream, Progresso Chicken & Sausage Gumbo Soup. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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