Weigh In record (no journal entry) for 02 May 2023
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107.7 kg
Lost so far: 18.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 60.09g | Prot: 24.57g | Carbs: 0.00g.
Breakfast: Carrington Farms Organic Ghee, Sports Research MCT Oil, Hempler's Breakfast pork sausage link, Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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