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TofuPhobic
Journal
16 Jul 11
TofuPhobic's Journal, 16 Jul 11
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Weigh In record (no journal entry) for 16 July 2011
102.8 kg
Lost so far:
42.4 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2011:
1461 kcal
Fat: 18.74g | Prot: 159.91g | Carbs: 141.90g.
Breakfast:
yoplait fat free peach yogurt, bare fruit cinnamon apple slices, apple, nonfat cottage cheese.
Lunch:
tcby chocolate yogurt, wild salmon.
Dinner:
yoplait fat free yogurt, shrimp.
more...
3063 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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TofuPhobic's Weight History
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