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nicoleandmichael
Journal
15 Sep 09
nicoleandmichael's Journal, 15 Sep 09
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Weigh In record (no journal entry) for 15 September 2009
136.3 kg
Lost so far:
11.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2009:
151 kcal
Fat: 3.67g | Prot: 1.35g | Carbs: 30.33g.
Breakfast:
diet coke.
Dinner:
apple.
Snacks/Other:
quaker mini delights.
more...
4222 kcal
Exercise:
Housework - 2 hours, Resting - 8 hours, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 8 hours.
more...
Losing 20.7 kg a Week
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nicoleandmichael's Weight History
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