nicoleandmichael's Journal, 15 Sep 09

Weigh In record (no journal entry) for 15 September 2009

136.3 kg Lost so far: 11.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2009:

151 kcal

Fat: 3.67g | Prot: 1.35g | Carbs: 30.33g. Breakfast: diet coke. Dinner: apple. Snacks/Other: quaker mini delights. more...

4222 kcal

Exercise: Housework - 2 hours, Resting - 8 hours, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...

Losing 20.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nicoleandmichael's Weight History