Weigh In record (no journal entry) for 31 January 2015
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63.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1858 kcal
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Fat: 54.41g | Prot: 85.54g | Carbs: 256.58g.
Breakfast: Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Zacht Gekookt Ei, LU Cracotte Volkoren, Thee. Lunch: Appel. Dinner: AH Bruin Frans Stokbrood, AH Puur & Eerlijk Tomatensaus met Basilicum, Galbani Mozzarella, AH Tagliatelle. Snacks/Other: AH Magere Melk, Nescafé Gold, Stroopwafel. more...
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2182 kcal
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Exercise:
Housework - 4 hours, fietsen - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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