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The scale has moved below 213. I am so relieved. Now to get below 210. Small happy goals.
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96.3 kg
Lost so far: 0.3 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 109.11g | Prot: 86.40g | Carbs: 50.78g.
Breakfast: water, string cheese, sliced turkey. Lunch: kens ranch dressing, ground beef, atkins daybreak peanut butter fudge crisp bar, water. Dinner: coke zero, rum, water, Hard-Boiled Egg, Bacon, beef tenderloin. Snacks/Other: onion, tomatoe, lettuce, avacado, onion, mushrooms, avacado, fresh express spring mix. more...
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2580 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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