Weigh In record (no journal entry) for 01 May 2023
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113.9 kg
Lost so far: 21.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 28.98g | Prot: 76.07g | Carbs: 232.44g.
Breakfast: A2 2% Milk, Instant Breakfast Powder (with Milk). Lunch: Bananas, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles. Dinner: Black Beans (Canned), Lays baked Lays chips, Marketside Turkey & Bacon Club Wrap. more...
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steady weight
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