Weigh In record (no journal entry) for 16 July 2011
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98.5 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 90.75g | Prot: 177.97g | Carbs: 303.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg White , Heart Healthy Wheat English Muffins, Margarine, malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Wonder+ Enriched White Bread, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Ketchup , Miracle Whip Light. Dinner: Sweet & Sour Chicken, Ham Fried Rice. Snacks/Other: Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, White Cheddar Popcorn, Bananas , Water . more...
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3176 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.6 kg a Week
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