Weigh In record (no journal entry) for 01 May 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 92.80g | Prot: 34.96g | Carbs: 303.99g.
Breakfast: Milbona Naturjoghurt, Äpfel, Kiwi, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gemüsepfanne, Arla Kærgården Ungesalzen, Mischbrot. Dinner: Apfelstrudel. Snacks/Other: Snickers Snickers, Jacobs Choco Cappuccino, Schwarzwälder Kirschtorte. more...
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2056 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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