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Urlaubskilos wieder kompensiert
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103.6 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 61.31g | Prot: 49.49g | Carbs: 238.74g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast, Tee, Milch 1,5%, Hummus. Lunch: Nudelsalat, Couscous-Salat, Hummus, Schafskäse, Bionade Holunder, Gemischter Salat mit Dressing. Dinner: Türkisches Fladenbrot, Snack Time Couscous Salat mit Paprika, Hummus. Snacks/Other: Monarc Feiner Rührkuchen Apfel. more...
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Losing 6.3 kg a Week
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