Weigh In record (no journal entry) for 30 April 2023
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 41.59g | Prot: 23.57g | Carbs: 13.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds. Lunch: Vital Proteins Collagen Peptides. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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