luchnikov29's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

75 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

3796 kcal

Fat: 197.14g | Prot: 116.81g | Carbs: 410.37g. Breakfast: Яблоко Айдаред, Банан, Льняное Масло, Мистраль Чечевица Вареная, Жареное Яйцо, Яичный Белок. Lunch: Плов с Говядиной, Сушеный Инжир, Гречневый Суп. Dinner: Родимая Сторонка Мороженое Ванильное. more...

2019 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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luchnikov29's Journal, 30 Apr 23

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