Weigh In record (no journal entry) for 30 January 2015
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101.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2767 kcal
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Fat: 127.76g | Prot: 105.67g | Carbs: 289.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Land O'Lakes Salted Butter, 1% Fat Milk, Coffee, Arnold 7 Grain Bread. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Roasted Potato, Flora Roasted Red Peppers, BelGioioso Fresh Mozzarella Cheese, Freshlike Mixed Vegetables, Perdue Original Chicken Breast Cutlets, Premio Sweet Italian Sausage (57g), Penne. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nestle Dark Chocolate Raisinets, Mott's Ready to Eat Sliced Apples. more...
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3349 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 1.1 kg a Week
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GogglesPaesano's Weight History
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