Weigh In record (no journal entry) for 30 January 2015
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63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1795 kcal
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Fat: 49.68g | Prot: 69.56g | Carbs: 265.36g.
Breakfast: Aldi Gegrilde Kipfilet, Melkan Roomboter Ongezouten, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Volkoren Brood, Peijnenburg Ontbijtkoek Minder Suiker (25g). Dinner: Campina Magere Melk, Koopmans Pannenkoeken. Snacks/Other: Thee, Lidl Romeo's. more...
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2262 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 4 hours, Housework - 1 hour, fietsen - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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