Weigh In record (no journal entry) for 28 April 2023
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 46.71g | Prot: 179.86g | Carbs: 164.42g.
Breakfast: Quaker Rice Cakes, Oikos Oikos Strawberry Greek Yogurt, Egg. Lunch: Apples , Jasmine Rice (Cooked), Clover Leaf Seafood Lemon & Pepper Tuna, Tuna in Water (Canned). Dinner: Jasmine Rice (Cooked), Catch of The Day Haddock Fillets, Broccoli. Snacks/Other: Egg, Pescience Cake Pop Protein. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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