Weigh In record (no journal entry) for 29 January 2015
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1053 kcal
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Fat: 37.78g | Prot: 78.20g | Carbs: 101.37g.
Breakfast: Danone Iogurte Grego Light Morango. Lunch: Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Carioca, Camil Arroz Branco. Snacks/Other: Supino Supino Light Banana e Ameixa. more...
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Losing 11.2 kg a Week
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joseassisjr's Weight History
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