Weigh In record (no journal entry) for 29 January 2015
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63.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1249 kcal
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Fat: 49.76g | Prot: 72.70g | Carbs: 129.66g.
Breakfast: Hero Delight Jam, Volkoren Brood, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Dinner: Kipfilet, Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Thee, Chocolade Chip Koekje. more...
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2309 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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