Weigh In record (no journal entry) for 27 April 2023
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105.1 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 80.43g | Prot: 66.24g | Carbs: 24.34g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), Carl's Jr. steak & egg burrito no tortilla. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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