Weigh In record (no journal entry) for 27 April 2023
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109.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.55g | Prot: 36.69g | Carbs: 196.24g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned) , Great Value Low Fat Vanilla Yogurt, Trader Joe's Ciabatta Rolls, Butter (Salted). Lunch: Costco Ciabatta Rolls, Specially Selected Tomato & Sweet Basil Soup. Dinner: Butter (Salted) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Gorton's Crunchy Fish Fillets. more...
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Losing 1.9 kg a Week
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Sunshine1200's Weight History
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