Weigh In record (no journal entry) for 27 April 2023
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81.0 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.81g | Prot: 170.10g | Carbs: 129.26g.
Breakfast: Egg, Oikos Oikos Strawberry Greek Yogurt, Quaker Rice Cakes. Lunch: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Lilydale Chicken Breast Boneless Skinless, OPA! Souvlaki Greek Salad (Large). Snacks/Other: Six Star Whey Protein. more...
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Losing 0.3 kg a Week
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phillio40's Weight History
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