Weigh In record (no journal entry) for 29 January 2015
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102.4 kg
Lost so far: 6.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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501 kcal
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Fat: 44.27g | Prot: 18.58g | Carbs: 7.58g.
Breakfast: Guacamole dengan Tomat. Lunch: Keju Krim, Sawi, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Pengganti Krim (Bubuk), Kopi (Bubuk Instan). more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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