Joel Munday's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

105.6 kg Lost so far: 20.5 kg. Still to go: 43.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1612 kcal

Fat: 111.67g | Prot: 121.29g | Carbs: 30.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Intent Organic Chia Seeds, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Naked Nutrition Pea Protein Powder, Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...

2863 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 10 hours, Fitbit - 13 hours and 50 minutes. more...

Losing 11.4 kg a Week

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