Weigh In record (no journal entry) for 29 January 2015
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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623 kcal
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Fat: 24.25g | Prot: 36.10g | Carbs: 64.05g.
Breakfast: Aldi Käseaufschnitt, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: BWF Soljanka. Dinner: Harzer Harzer Käse, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). more...
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Losing 2.1 kg a Week
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