Weigh In record (no journal entry) for 26 April 2023
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104.6 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 75.97g | Prot: 99.20g | Carbs: 310.66g.
Breakfast: Äpfel, Alnatura Fettarmer Joghurt Mild 1,5%, Dolce Gusto Cappuccino, Alnatura Maxi Müsli, Aldi Bio Dattelsirup, Tee, Milch 1,5%. Lunch: Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Sandwich Vollkorntoast , Ja! Heringssalat. Dinner: Uncle Ben's Rotes Cremiges Curry, Garnele, Basmati-Reis. Snacks/Other: Milka Vollmilchschokolade, Gut & Günstig Vollkorn Toast, Haferkekse, Milfina Butter , Dolce Gusto Cappuccino, Dattel. more...
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Losing 1.1 kg a Week
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