Weigh In record (no journal entry) for 28 January 2015
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123 kg
Lost so far: 2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1265 kcal
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Fat: 26.70g | Prot: 70.70g | Carbs: 184.46g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Picanha sem Gordura, Cenouras, Salad Creations Mix de Folhas Brasil, Máximo Feijão Preto, Taeq Arroz Integral. Dinner: Nutry Barra de Cereal Light Aveia, Banana e Mel. Snacks/Other: Del Valle Suco de Manga, Sufresh Suco de Uva Light, Marilan Biscoito Amanteigado, Supino Supino Light Banana e Ameixa. more...
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joseassisjr's Weight History
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