Weigh In record (no journal entry) for 28 January 2015
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1115 kcal
|
Fat: 36.13g | Prot: 61.98g | Carbs: 140.85g.
Breakfast: pão com manteiga, Galão, Açúcar Granulado. Lunch: Pão Branco, Kiwi, Bife ou Costeleta de Porco, Sopa de Feijão. Snacks/Other: Top Budget Iogurte Natural, Banana, Kiwi, Sementes de Sésamo Inteiras e Secas, Compal Vital Antiox Frutos Vermelhos. more...
|
|
1716 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Running (jogging) - 8/kph - 5 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|