Weigh In record (no journal entry) for 24 April 2023
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 53.11g | Prot: 101.86g | Carbs: 374.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Great Value French Fried Onions, Dole Italian Salad, Romaine & Radicchio Lettuce, Egg Noodles (Enriched, Cooked). Dinner: Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). Snacks/Other: General Mills Bugles Sweet & Salty Caramel, Snickers Almond Bar, Gala Apples. more...
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Gaining 0.4 kg a Week
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