dogabby's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

118.8 kg Lost so far: 8.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

630 kcal

Fat: 19.08g | Prot: 55.07g | Carbs: 56.66g. Breakfast: Lätta Halbfettmargarine, Könecke Hähnchenfleisch in Aspik, Lidl Kochschinken, Weizenbrötchen. Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Aldi Champignons, TiP Hähnchenbrustfilets. more...

3193 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dogabby's Journal, 28 Jan 15

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dogabby's Weight History