Weigh In record (no journal entry) for 12 April 2023
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95.3 kg
Lost so far: 0.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 74.91g | Prot: 105.17g | Carbs: 146.15g.
Breakfast: Mangos, Aldi Banane , Milbona Quark 20%, Aldi Bio Chia Samen, Grandessa Marmelade, Aldi Haferflocken. Lunch: Chilischoten, Brokkoli, Zucker, Vita D'or Bratfein , Kaufland Chuck Eye Steak, Reis (Gekocht). Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 0.7 kg a Week
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