Weigh In record (no journal entry) for 24 April 2023
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104.9 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 64.64g | Prot: 62.79g | Carbs: 271.07g.
Breakfast: Milch 1,5%, Tee, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Aldi Bio Dattelsirup, Äpfel. Lunch: Stadtbäckerei Junge Apfelbutterstreusel, Monarc Marmorkuchen. Dinner: Maggi Ein Teller Chili Con Carne, Weizenbrötchen, Ditsch Pizza Diavolo. Snacks/Other: Krombacher Weizen Alkoholfrei, Dolce Gusto Cappuccino. more...
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Losing 4.9 kg a Week
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