Weigh In record (no journal entry) for 23 April 2023
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 52.21g | Prot: 204.75g | Carbs: 202.65g.
Breakfast: Molasses , Quaker Quick Oats (3-5 Min), Egg, Naturegg Egg Whites. Lunch: Oikos Greek Yogurt - Banana, Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Pescience Cake Pop Protein. more...
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Losing 1.3 kg a Week
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phillio40's Weight History
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