Weigh In record (no journal entry) for 14 July 2011
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 106.57g | Prot: 62.04g | Carbs: 38.90g.
Breakfast: water, atkins chocolate peanut butter bar, string cheese. Lunch: water, coconut oil, curry powder, real mayo, sliced turkey. Dinner: water, 98% Fat Free Chicken Breast. Snacks/Other: avacado, cucumber, fresh express spring mix. more...
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2516 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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