Weigh In record (no journal entry) for 21 April 2023
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45.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.75g | Prot: 95.99g | Carbs: 186.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rempeyek, Margarin, Brokoli, Saori Saus Lada Hitam, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nasi Merah. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Manis Kuning, Sayur Asem, Pepes Tahu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kue Bolu, Pir Asia, Brownies, Jeruk Keprok, Keripik Pisang. more...
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Losing 0.6 kg a Week
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SMdiyah19's Weight History
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