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SMdiyah19
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SMdiyah19's Journal
SMdiyah19's Profile
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Weight History
1 to 5 of 182
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27 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
24.5 kg
3.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
14 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
27 kg
1 kg
Reasonably Well
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steady weight
29 February 2024
Mempertahankan di kisaran 45-48 kg selagi masih single 😅, pernah sampai 42-43 kg (tb 152 cm) tapi bawaannya lemes dan siklus menstruasi jadi kacau (karena kurang paham tentang gizi).
Dalam situasi apapun tetap harus membiasakan diri dengan pola hidup sehat, semangat 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
27 kg
1 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
17 November 2023
Roti oatmeal isi ubi cilembu dan keju, kisaran 200 kkal, lumayan si rasanya haha
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16 November 2023
Makan malam, estimasi 450 kkal, karbonya?? Dari sayur dan roti nanti menyusul hha
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SMdiyah19's Weight History
View Complete History