Weigh In record (no journal entry) for 27 January 2015
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118.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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560 kcal
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Fat: 10.60g | Prot: 69.50g | Carbs: 44.25g.
Breakfast: Lidl Kochschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: K-Classic Weizenbrötchen. Dinner: Lidl Wildlachsfilet. more...
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Losing 4.9 kg a Week
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