Weigh In record (no journal entry) for 27 January 2015
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102.8 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1534 kcal
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Fat: 142.68g | Prot: 59.89g | Carbs: 8.32g.
Breakfast: Minyak Kelapa, Kopi (Diseduh dari Bubuk), Mentega. Lunch: Minyak Kelapa, Minyak Zaitun, Mentega, Salsa (Siap Saji), Brokoli Dimasak (dari Segar), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Peperoni, Nikmat Bacon Daging Sapi, Minyak Kelapa, Telur Goreng. more...
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3310 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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khendy redya's Weight History
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