Weigh In record (no journal entry) for 20 April 2023
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 183.26g | Prot: 172.51g | Carbs: 61.35g.
Breakfast: Ginger (Ground), Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Cinnamon, Nature's Intent Organic Chia Seeds, Fried Egg, Hempler's Breakfast pork sausage link. Lunch: Lifeway Foods Lowfat Plain Kefir, Bee Pollen, Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature Nature's Three Berries, Kroger Hot & Spicy Pork Rinds. Snacks/Other: Vital Proteins Collagen Peptides, Mulberry Lane Farm organic brown flaxseed, Baken-ets Traditional Fried Pork Skins, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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