Weigh In record (no journal entry) for 26 January 2015
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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451 kcal
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Fat: 16.34g | Prot: 29.58g | Carbs: 51.72g.
Breakfast: Pineapple, Market Pantry Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Pineapple, Market Pantry Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Walnuts. more...
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Gaining 1.6 kg a Week
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