Weigh In record (no journal entry) for 18 April 2023
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105.3 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 58.91g | Prot: 82.64g | Carbs: 215.82g.
Breakfast: Aldi Bio Dattelsirup, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Birnen, Milch 1,5%, Tee. Lunch: Milfina Butter, Gut & Günstig Sandwich Vollkorntoast , Edeka Bergkäse am Stück , VeHappy Veganer Fleischfreisalat, Mühlhäuser Pflaumenmus. Dinner: Bier, Entenkeule, Semmelknödel, Beste Ernte Apfel-Rotkohl. Snacks/Other: Whiskey Sour (Vorbereitet), Dolce Gusto Cappuccino Light. more...
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Losing 2.8 kg a Week
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