Weigh In record (no journal entry) for 19 April 2023
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 110.17g | Prot: 62.14g | Carbs: 148.70g.
Breakfast: Hempler's Breakfast pork sausage link, Fried Egg, Frontier Co-Op psyllium husk, Nature's Intent Organic Chia Seeds, Cinnamon, JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: La Preferida Authentic Refried Beans, El Torito Spinach Enchiladas. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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