Weigh In record (no journal entry) for 26 January 2015
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1978 kcal
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Fat: 90.75g | Prot: 95.41g | Carbs: 190.84g.
Breakfast: Just Perfect Italian Style Turkey Meatballs, Kroger Boneless Chicken Wyngz, Publix Extra Large Eggs, Publix Mango Pomegranate Greek Yogurt, Philadelphia Original Cream Cheese, Meijer Mexican 4 Cheese Blend, Jennie-O Extra Lean Turkey Bacon, Thomas' Mini Bagels - Brown Sugar Cinnamon. Lunch: Lemon Juice (Canned or Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Celery, Cucumber (with Peel). Dinner: Publix Creamy Parmesan Salad Dressing, Kroger Boneless Chicken Wyngz, croutons Seasoned Herb Croutons (Kroger), Green Leaf Lettuce, Kraft 2% Milk Mozzarella Cheese, Kroger Buffalo Style Crispy Strips. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Glazed Cake Munchkin. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 17 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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chocangel521's Weight History
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