Weigh In record (no journal entry) for 19 April 2023
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131.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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3835 kcal
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Fat: 203.73g | Prot: 164.89g | Carbs: 255.12g.
Breakfast: Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Black Bread, Whole Milk, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: Milbona Hirten Käse nach Griechischer Art, Beer, Planters Dry Roasted Peanuts. Snacks/Other: Hershey's Milk Chocolate Bar, Ketchup , Sour Cream, Black Bread, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef & Pork. more...
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3264 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shalamber1's Weight History
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