Weigh In record (no journal entry) for 26 January 2015
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119.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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710 kcal
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Fat: 25.01g | Prot: 62.38g | Carbs: 59.60g.
Breakfast: Rolffes Premium Backschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Wingert Kasslerbraten. Dinner: Gemischter Salat mit Dressing, Kaufland Thunfischfilet in Eigenen Saft. more...
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Gaining 2.1 kg a Week
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