Weigh In record (no journal entry) for 26 January 2015
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63.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1328 kcal
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Fat: 30.18g | Prot: 45.66g | Carbs: 212.97g.
Breakfast: Bolletje Volkoren Beschuit, Hero Delight Jam, Thee. Lunch: Lidl Jus D'orange, AH Bruine Pistolets, Gemengde Sla, Honing-Mosterd Dressing, Carpaccio. Dinner: Trophy Indonesische Pindasaus, Rode Paprika, Sperziebonen, Witte Rijst. Snacks/Other: Verkade Maria, Koffie met Melk. more...
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2880 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Body Balance - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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