Weigh In record (no journal entry) for 18 April 2023
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105.1 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 155.24g | Prot: 109.87g | Carbs: 51.02g.
Breakfast: Nature's Intent Organic Chia Seeds, Sports Research MCT Oil, Carrington Farms Organic Ghee, Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Vital Proteins Collagen Peptides. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Mulberry Lane Farm organic brown flaxseed, Egg (Whole) , Hempler's Breakfast pork sausage link. Snacks/Other: Smart Juice Organic Tart Cherry 100% Juice, Bigelow Tea Green Tea, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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