Weigh In record (no journal entry) for 18 April 2023
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.70g | Prot: 169.70g | Carbs: 123.10g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix Deluxe Peanut Caramel, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.1 kg a Week
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