Weigh In record (no journal entry) for 17 April 2023
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105.8 kg
Lost so far: 20.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 151.01g | Prot: 156.10g | Carbs: 56.63g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, Ginger (Ground), Vital Proteins Collagen Peptides, Mulberry Lane Farm organic brown flaxseed, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Garden of Life Olde World Icelandic Cod Liver Oil, Kirkland Signature Nature's Three Berries, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings, Kirkland Signature Organic Greek Yogurt, Bee Pollen. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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