Weigh In record (no journal entry) for 17 April 2023
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126.8 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 115.45g | Prot: 91.55g | Carbs: 252.83g.
Breakfast: Kaffee, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Vollkornbrötchen, Bergader Bergbauern Käse Würzig-Nussig, Abraham Landschinken Mild Geräuchert, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Real Quality Haltbare Milch Laktosefrei 1,5%. Lunch: Kerrygold Butter Gesalzen, Tulip Frühstücksfleisch, Géramont Le Snack, Harry Korn an Korn, Banane, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. Snacks/Other: Tulip Frühstücksfleisch, Coca-Cola Coca-Cola, Nudeln (Gekocht), Rührei, Eberswalder Würstchen, Coca-Cola Coca-Cola, Kaffee. more...
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Losing 1.6 kg a Week
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