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33,5% bodyfat
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95.1 kg
Lost so far: 1.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 50.13g | Prot: 75.38g | Carbs: 228.93g.
Breakfast: Lidl Mango, Aldi Banane , Alpro Kokosmilch , Milbona Quark 20%, Aldi Bio Chia Samen, Grandessa Marmelade, Aldi Haferflocken. Lunch: Burger King Crispy Chicken . Dinner: Papaya Salat, Bun Bo Nam Bo. Snacks/Other: Adelholzener Mango. more...
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Losing 3.3 kg a Week
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